I know why
you gainedit back.

I was the biggest guy in every room I walked into. I knew it the second I got there, and I spent the whole time managing it. Where I sat. How I stood in photos. Whether I was in the photo at all.

So I lost the weight. Over a hundred pounds of it. And I found out something nobody warns you about, which is that losing it is not the hard part. Keeping it off is a completely different skill, and I did not have it yet.

It came back. All of it, and then thirty pounds I had never carried before. That was worse than being big in the first place, because now I knew exactly what I had thrown away.

So I did it again. A hundred and forty pounds, the second time. Except this time I did not just get smaller, I got strong. I stopped dieting and started training. I learned the things I should have learned the first time, and I got certified so I could stop guessing.

I got married. I became a dad. And somewhere in there I stopped flinching when someone pulled out a camera.

The second time is not a failure. It is the only reason I know what I am talking about.

I am not going to tell you this is easy, and I am not going to sell you a thirty day anything. What I will tell you is that I have been exactly where you are, twice, and I came back from it twice. I know the road.

Let's start yours →